🥘 Ingredients
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avocado2 unit
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black beans2 box
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cilantro½ oz
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cumin2 tsp
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feta cheese1 c
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flour tortilla8 unit
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honey2 oz
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lime2 unit
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olive oil2.667 tbsp
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pepper
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radishes6 unit
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red onion2 unit
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salt
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yellow plantain2 unit
🍳 Cookware
- strainer
- small bowl
- large pan
- baking sheet
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1Wash and dry all produce. Preheat the oven to 400 degrees. Peel and slice the yellow plantain into ½-inch rounds. Drain and rinse the black beans with a strainer , reserving ¼ cup liquid. Thinly slice the radishes . Halve, peel, and thinly slice the red onion . Halve, pit, and thinly slice the avocado . Halve the lime , then cut one half into wedges.yellow plantain: 2 unit, black beans: 2 box, radishes: 6 unit, red onion: 2 unit, avocado: 2 unit, lime: 2 unit -
2Pickle the red onion: Toss ¼ of the onion in a small bowl with the juice of the lime half. -
3Heat a drizzle of olive oil in a large pan over medium heat. Add the remaining onion to the pan and cook, tossing for ⏱️ 5 minutes , until softened. Add the black beans and cumin to the pan and toss until heated through. Mash the beans slightly with a fork, adding some of the reserved liquid as necessary to reach a creamy texture. Season with salt and pepper . Remove from the pan and cover to keep warm.olive oil: 2.667 tbsp, cumin: 2 tsp, salt, pepper -
4Place the flour tortilla on a baking sheet and toast in the oven for ⏱️ 6 minutes until golden brown and crispy.flour tortilla: 8 unit -
5In the same pan you used for the beans, heat a thin layer of olive oil over medium-high heat. Add the plantain slices to the pan and cook for ⏱️ 4 minutes per side, until very soft and golden brown. TIP: Reduce the heat if the plantain begins to brown too quickly. Once cooked, remove from the pan and drizzle with 1 teaspoon honey . Season with salt and pepper.honey: 2 oz -
6Assemble the tostadas: Top the tortillas with the beans, plantains, avocado slices, pickled red onions, radishes, and a few sprigs of cilantro . Finish with a sprinkle of feta cheese and a squeeze of lime. Enjoy!cilantro: ½ oz, feta cheese: 1 c